Weigh In record (no journal entry) for 14 September 2011
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166.0 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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2094 kcal
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Fat: 52.74g | Prot: 79.37g | Carb: 286.53g.
Breakfast: Peaches, Tropical Fruit Medley. Lunch: Apples (Without Skin), Lemon Juice, Biscuits. Dinner: Oysters, Lousiana Gumbo (Regular), Bread Bowl, Whiskey Sour (Prepared). more...
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gaining 1.4 lb a week
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