Weigh In record (no journal entry) for 31 October 2009
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193.3 lb
Lost so far: 1.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2009:
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3503 kcal
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Fat: 97.62g | Prot: 138.87g | Carb: 185.41g.
Breakfast: MIlk, Hummus, pita bread. Dinner: Spicy chicken wings. Snacks/Other: Pudding, Doritos, Molson Dry, Coors light. more...
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2891 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours, Resting - 4 hours, Sleeping - 10 hours. more...
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losing 9.8 lb a week
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