monkrf's Journal, 16 February 2016

145.5 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3062 kcal

Fat: 101.62g | Prot: 161.32g | Carb: 357.11g.   Breakfast: Florida Crystals Demerara Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Publix Fat Free Milk, Cream of Wheat Cream of Wheat, Crystal Farms All Whites, Publix Fancy Shredded Four Cheese Mexican Blend, Domino Sugar Light Brown Sugar. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Mayonnaise, Avocados, Le Sueur Very Young Small Early Peas, Chick-fil-A Honey Mustard Sauce, Tres Omega Organic Extra Virgin Coconut Oil, Trader Joe's Breaded Chicken Breast Tenders. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Maker's Mark Bourbon Whiskey, Wise Foods BBQ Flavored Potato Chips, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Chobani Nonfat Vanilla Greek Yogurt, Blueberries, Strawberries, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...

2482 kcal

Activities & Exercise: Sitting - 11 hours and 14 minutes, Desk Work - 4 hours, Walking, 4.83 mi, 15:57 min/mi - 1 hour and 17 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 5 hours and 59 minutes. more...