Bayernkönigin's Journal, 16 February 2016

Weigh In record (no journal entry) for 16 February 2016
248.7 lb Lost so far: 15.2 lb.    Still to go: 56.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2016:
1016 kcal Fat: 26.98g | Prot: 88.22g | Carb: 109.27g.   Breakfast: Äpfel, Exquisa Quarkcreme Natur 0,2%, Zucker. Lunch: Gewürzgurken, Käse, Käse, Schinken (Extra mager), Mischkornbrot. Dinner: Olivenöl, Gekochter Kürbis, Weißes Mehl, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Corned Beef. more...
losing 6.2 lb a week

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