Weigh In record (no journal entry) for 16 February 2016
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188.9 lb
Lost so far: 58.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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3855 kcal
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Fat: 174.65g | Prot: 179.22g | Carb: 394.15g.
Breakfast: Damhert Fibre Fit Biologisch, Eat Natural Noten en Zaden, Conimex Geraspte Kokos, Milbona Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: AH Geroosterde Kip Sandwiches (To Go), Boterham met Ham, Kaas, Sla en Boter, Club Sandwich. Dinner: Campina Perzik Yoghurt, Campina Chocoladevla, Golden Seafood Kabeljauw Filet, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Banaan, Beemster Oude Kaas 48+, Gemengde Notenmix, Dr. Oetker Wolken Citroen Cake, Cote D'or Noir Noisettes, Milka Chocola, Banaan. more...
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3388 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 13.9 lb a week
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