Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
William Shirley
Journal
15 Feb 16
William Shirley's Journal, 15 February 2016
William Shirley's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 February 2016
195.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2016:
1745 kcal
Fat: 41.05g | Prot: 82.38g | Carb: 233.78g.
Breakfast:
Yoplait Greek 100 Yogurt - Vanilla, Manhattan Bagel Yogurt & Fruit Parfait with Granola, Coffee.
Lunch:
Healthy Choice Lemon Pepper Fish.
Dinner:
McDonald's Hamburger, McDonald's Hamburger, McDonald's Hamburger.
Snacks/Other:
Stonewall Kitchen Sea Salt Crackers, Kraft Blue Cheese Crumbles, Merlot Wine.
more...
2155 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
William Shirley's weight history
view complete history