julieg4884's Journal, 15 February 2016

Got 9 weeks to lose 11lb before I go on holiday. Need less food and more exercise🍏 🏃

172.0 lb Lost so far: 4.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 74.77g | Prot: 79.30g | Carb: 202.91g.   Breakfast: Tea with Semi-Skimmed Milk, Jams and Preserves, Butter, Hovis Thick White Bread. Lunch: Roast Beef Sandwich. Dinner: Red Table Wine, Heinz 50% Less Sugar Beanz, Fat Free Potato Chips, Sausage Casserole. Snacks/Other: Stork Toffifee. more...

2023 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...