Date started: 08 Apr 24

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 187.4 lb
12 Apr 24	189.6 lb	Reasonably Well
10 Apr 24	186.5 lb	Reasonably Well
09 Apr 24	185.2 lb	Reasonably Well
08 Apr 24	187.4 lb	Reasonably Well

Date started: 04 Apr 24

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 189.6 lb
07 Apr 24	188.3 lb	Reasonably Well
06 Apr 24	185.8 lb	Reasonably Well
05 Apr 24	186.3 lb	Reasonably Well
04 Apr 24	189.6 lb	Reasonably Well

Date started: 11 May 23

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 219.4 lb
01 Apr 24	183.0 lb	Reasonably Well
30 Mar 24	185.6 lb	Reasonably Well
29 Mar 24	187.4 lb	Reasonably Well
28 Mar 24	185.6 lb	Reasonably Well
27 Mar 24	185.8 lb	Reasonably Well
26 Mar 24	186.7 lb	Reasonably Well
24 Mar 24	187.4 lb	Reasonably Well
23 Mar 24	189.6 lb	Reasonably Well
18 Mar 24	194.0 lb	Reasonably Well
13 Mar 24	190.0 lb	Reasonably Well
12 Mar 24	190.3 lb	Reasonably Well
11 Mar 24	190.5 lb	Reasonably Well
10 Mar 24	191.8 lb	Reasonably Well
08 Mar 24	193.6 lb	Reasonably Well
07 Mar 24	194.4 lb	Reasonably Well
06 Mar 24	195.6 lb	Reasonably Well
05 Mar 24	198.4 lb	Reasonably Well
02 Mar 24	196.7 lb	Reasonably Well
28 Feb 24	193.3 lb	Reasonably Well
27 Feb 24	193.1 lb	Reasonably Well
26 Feb 24	194.9 lb	Reasonably Well
25 Feb 24	197.3 lb	Reasonably Well
24 Feb 24	200.0 lb	Reasonably Well
23 Feb 24	200.8 lb	Reasonably Well
19 Feb 24	196.7 lb	Reasonably Well
18 Feb 24	199.1 lb	Reasonably Well
14 Feb 24	192.5 lb	Reasonably Well
11 Feb 24	191.4 lb	Reasonably Well
10 Feb 24	190.3 lb	Reasonably Well
08 Feb 24	191.4 lb	Reasonably Well
07 Feb 24	190.0 lb	Reasonably Well
06 Feb 24	191.1 lb	Reasonably Well
05 Feb 24	192.7 lb	Reasonably Well
02 Feb 24	190.7 lb	Reasonably Well
31 Jan 24	188.3 lb	Reasonably Well
30 Jan 24	188.9 lb	Reasonably Well
29 Jan 24	189.8 lb	Reasonably Well
27 Jan 24	192.0 lb	Reasonably Well
23 Jan 24	190.7 lb	Reasonably Well
20 Jan 24	187.2 lb	Reasonably Well
19 Jan 24	186.3 lb	Reasonably Well
18 Jan 24	187.4 lb	Reasonably Well
17 Jan 24	186.3 lb	Reasonably Well
13 Jan 24	186.5 lb	Reasonably Well
12 Jan 24	188.1 lb	Reasonably Well
11 Jan 24	188.3 lb	Reasonably Well
10 Jan 24	188.5 lb	Reasonably Well
09 Jan 24	190.9 lb	Reasonably Well
07 Jan 24	191.1 lb	Reasonably Well
06 Jan 24	191.4 lb	Reasonably Well
05 Jan 24	193.8 lb	Reasonably Well
04 Jan 24	192.7 lb	Reasonably Well
03 Jan 24	193.1 lb	Reasonably Well
31 Dec 23	194.7 lb	Reasonably Well
30 Dec 23	196.2 lb	Reasonably Well
29 Dec 23	196.9 lb	Reasonably Well
27 Dec 23	198.4 lb	Reasonably Well
26 Dec 23	199.1 lb	Reasonably Well
23 Dec 23	199.3 lb	Reasonably Well
21 Dec 23	200.6 lb	Reasonably Well
19 Dec 23	200.4 lb	Reasonably Well
17 Dec 23	201.1 lb	Reasonably Well
16 Dec 23	201.1 lb	Reasonably Well
15 Dec 23	202.4 lb	Reasonably Well
14 Dec 23	202.8 lb	Reasonably Well
13 Dec 23	204.1 lb	Reasonably Well
12 Dec 23	205.9 lb	Reasonably Well
10 Dec 23	204.4 lb	Reasonably Well
07 Dec 23	206.6 lb	Reasonably Well
06 Dec 23	206.4 lb	Reasonably Well
03 Dec 23	205.7 lb	Reasonably Well
01 Dec 23	209.2 lb	Reasonably Well
28 Nov 23	209.7 lb	Reasonably Well
25 Nov 23	212.3 lb	Reasonably Well
24 Nov 23	212.1 lb	Reasonably Well
23 Nov 23	213.4 lb	Reasonably Well
18 Nov 23	219.4 lb	Reasonably Well
17 Nov 23	218.7 lb	Reasonably Well
10 Nov 23	220.9 lb	Reasonably Well
05 Nov 23	219.1 lb	Reasonably Well
01 Nov 23	218.3 lb	Reasonably Well
28 Oct 23	218.7 lb	Reasonably Well
15 Oct 23	217.2 lb	Reasonably Well
12 Oct 23	217.4 lb	Reasonably Well
04 Oct 23	214.1 lb	Reasonably Well
01 Oct 23	215.8 lb	Reasonably Well
29 Sep 23	214.3 lb	Reasonably Well
23 Sep 23	211.9 lb	Reasonably Well
21 Sep 23	214.5 lb	Reasonably Well
19 Sep 23	209.9 lb	Reasonably Well
18 Sep 23	211.4 lb	Reasonably Well
16 Sep 23	210.1 lb	Reasonably Well
13 Sep 23	210.5 lb	Reasonably Well
12 Sep 23	211.4 lb	Reasonably Well
10 Sep 23	212.7 lb	Reasonably Well
09 Sep 23	214.7 lb	Reasonably Well
22 Aug 23	218.0 lb	Reasonably Well
17 Aug 23	219.8 lb	Reasonably Well
10 Aug 23	210.3 lb	Reasonably Well
07 Aug 23	209.7 lb	Reasonably Well
04 Aug 23	212.7 lb	Reasonably Well
10 Jul 23	224.0 lb	Reasonably Well
03 Jul 23	218.7 lb	Reasonably Well
01 Jul 23	225.1 lb	Reasonably Well
24 Jun 23	221.6 lb	Reasonably Well
11 May 23	219.4 lb	Reasonably Well

Date started: 22 Jul 20

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 198.4 lb
02 May 23	214.5 lb	Reasonably Well
16 Apr 23	213.6 lb	Reasonably Well
14 Apr 23	213.8 lb	Reasonably Well
31 Mar 23	210.5 lb	Reasonably Well
30 Mar 23	209.0 lb	Reasonably Well
28 Mar 23	212.1 lb	Reasonably Well
24 Mar 23	213.8 lb	Reasonably Well
23 Mar 23	213.0 lb	Reasonably Well
16 Mar 23	208.3 lb	Reasonably Well
13 Mar 23	210.8 lb	Reasonably Well
11 Mar 23	209.0 lb	Reasonably Well
08 Mar 23	205.0 lb	Reasonably Well
06 Mar 23	204.4 lb	Reasonably Well
04 Mar 23	208.3 lb	Reasonably Well
26 Feb 23	209.0 lb	Reasonably Well
23 Feb 23	206.4 lb	Reasonably Well
20 Feb 23	206.8 lb	Reasonably Well
18 Feb 23	207.2 lb	Reasonably Well
16 Feb 23	207.5 lb	Reasonably Well
14 Feb 23	208.3 lb	Reasonably Well
12 Feb 23	206.6 lb	Reasonably Well
10 Feb 23	205.7 lb	Reasonably Well
07 Feb 23	206.6 lb	Reasonably Well
06 Feb 23	209.0 lb	Reasonably Well
04 Feb 23	208.6 lb	Reasonably Well
02 Feb 23	211.9 lb	Reasonably Well
01 Feb 23	213.0 lb	Reasonably Well
29 Jan 23	218.9 lb	Reasonably Well
28 Jan 23	219.6 lb	Reasonably Well
27 Jan 23	217.2 lb	Reasonably Well
19 Jan 23	218.7 lb	Reasonably Well
14 Jan 23	226.9 lb	Reasonably Well
01 Jan 23	223.3 lb	Reasonably Well
11 Dec 22	219.8 lb	Reasonably Well
26 Nov 22	220.7 lb	Reasonably Well
06 Nov 22	218.3 lb	Reasonably Well
30 Oct 22	218.5 lb	Reasonably Well
08 Oct 22	216.1 lb	Reasonably Well
02 Oct 22	212.1 lb	Reasonably Well
25 Sep 22	218.5 lb	Reasonably Well
03 Sep 22	208.3 lb	Reasonably Well
24 Aug 22	213.0 lb	Reasonably Well
15 Aug 22	216.1 lb	Reasonably Well
06 Aug 22	212.3 lb	Reasonably Well
24 Jul 22	215.2 lb	Reasonably Well
21 Jul 22	213.0 lb	Reasonably Well
19 Jul 22	211.9 lb	Reasonably Well
17 Jul 22	208.8 lb	Reasonably Well
16 Jul 22	208.1 lb	Reasonably Well
14 Jul 22	211.0 lb	Reasonably Well
13 Jul 22	213.0 lb	Reasonably Well
05 Jul 22	218.7 lb	Reasonably Well
02 May 22	219.8 lb	Reasonably Well
24 Apr 22	215.0 lb	Reasonably Well
23 Apr 22	218.0 lb	Reasonably Well
17 Apr 22	215.8 lb	Reasonably Well
10 Apr 22	218.5 lb	Reasonably Well
24 Feb 22	214.3 lb	Reasonably Well
14 Feb 22	212.3 lb	Reasonably Well
08 Feb 22	209.4 lb	Reasonably Well
07 Feb 22	211.0 lb	Reasonably Well
06 Feb 22	212.3 lb	Reasonably Well
02 Feb 22	215.8 lb	Reasonably Well
25 Jan 22	216.5 lb	Reasonably Well
16 Sep 21	202.2 lb	Reasonably Well
14 Sep 21	205.0 lb	Reasonably Well
13 Sep 21	206.6 lb	Reasonably Well
04 Aug 21	209.9 lb	Reasonably Well
05 Jul 21	209.4 lb	Reasonably Well
22 Feb 21	197.3 lb	Reasonably Well
22 Jan 21	198.4 lb	Reasonably Well
22 Jul 20	198.4 lb	Reasonably Well