Weigh In record (no journal entry) for 13 September 2011
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165.8 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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1523 kcal
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Fat: 47.92g | Prot: 40.05g | Carb: 184.28g.
Breakfast: Tropical Fruit Medley. Lunch: Mixed Vegetables (Drained Solids, Canned), Chicken or Turkey Pot Pie, Whiskey Sour. Snacks/Other: Peaches. more...
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losing 1.4 lb a week
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