Weigh In record (no journal entry) for 13 February 2016
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146.2 lb
Lost so far: 12.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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506 kcal
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Fat: 6.27g | Prot: 47.48g | Carb: 74.69g.
Breakfast: Turma da Mônica Maçã. Lunch: Turma da Mônica Maçã. Dinner: Repolho Verde, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Maçãs Fuji, Laranja Pêra. more...
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losing 4.6 lb a week
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