catiucha's Journal, 12 February 2016

188.1 lb Lost so far: 83.1 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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705 kcal

Fat: 30.36g | Prot: 31.24g | Carb: 82.28g.   Breakfast: Sadia Mussarela, Stevita Adoçante, Café. Lunch: Filé de Peixe Empanado, Vagem Cozida, Pepino (Descascado), Alface de Folha Verde. Dinner: Melancia. more...

3100 kcal

Activities & Exercise: Working - 11 hours and 20 minutes, Showering - 5 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...