Weigh In record (no journal entry) for 11 February 2016
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144.8 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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858 kcal
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Fat: 64.09g | Prot: 44.05g | Carb: 31.13g.
Breakfast: Castanhas de Caju Torradas com Sal. Lunch: Vinagre, Palmito, Ovo de Codorna, Pimentão Verde, Pimentão Vermelho, Carne da Sobrecoxa de Frango (Assado, Cozido), Andorinha Azeite de Oliva Extra Virgem, Pepino (com Casca). Dinner: Perdigão Linguiça Suína, Ovo Frito sem Gordura. Snacks/Other: Turma da Mônica Maçã, Estrela do Oriente Castanha do Pará. more...
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losing 1.5 lb a week
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