Weigh In record (no journal entry) for 06 August 2024
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234.4 lb
Lost so far: 32.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2024:
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1476 kcal
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Fat: 69.66g | Prot: 119.22g | Carb: 93.47g.
Breakfast: Арбуз, President Творог 9%, Магнум Хлеб Крестьянский. Lunch: Треска, Арбуз. more...
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gaining 7.7 lb a week
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kosty32's weight history
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