Weigh In record (no journal entry) for 12 September 2011
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1619 kcal
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Fat: 49.26g | Prot: 77.29g | Carb: 228.12g.
Breakfast: 2% milk, Honey Bunches of Oats Cereal with Cinnamon Clusters. Lunch: iceberg lettuce, mayo, granny smith apple, starkist white albacore. Dinner: french fries, dots, mini bun, mustard, ketchup, hot dog bun, hot dog, pulled pork. Snacks/Other: nature valley dark chocolate and nut. more...
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1867 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Comments
Went to Atlanta Avaya briefing at the Braves staduim. There was nothing healthy to eat. Returned home around 10:30 pm - so no excersie. :-(
13 Sep 11 by member: gmailgirl
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