Weigh In record (no journal entry) for 05 August 2024
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2024:
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1901 kcal
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Fat: 93.87g | Prot: 109.36g | Carb: 157.23g.
Breakfast: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Penrose Tijuana Mama, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. Lunch: Lean Cuisine Features Tortilla Crusted Fish, Ruffles Cheddar & Sour Cream Potato Chips (42.5g). Dinner: Juanita's Foods Chili Colorado, Cub Foods Ground Beef (93% Lean / 7% Fat), Onions, T. Marzetti Light Ranch Veggie Dip, Snow or Sugar Snap Peas. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3320 kcal
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Activities & Exercise:
Standing - 10 hours and 25 minutes, Sitting - 4 hours and 45 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...
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steady weight
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