Weigh In record (no journal entry) for 05 August 2024
|
188.5 lb
Lost so far: 27.6 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2024:
|
891 kcal
|
Fat: 32.85g | Prot: 43.08g | Carb: 105.90g.
Breakfast: Kacang Sangrai Madu, Risoles, Saus Tomat, Sasa Saus Sambal, Ayam Goreng, Nasi Putih, Telur Rebus. Lunch: Jamur Shitake, ABC Kecap Asin, ABC Kecap Manis, Perkedel Jagung, Singkong Goreng, Ikan Kembung Balado, Nasi Putih. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aalfamie's weight history
|