ellean's Journal, 12 September 2011

staring weight 80.1kgs, 31.1%fat, 43%water

175.0 lb Lost so far: 1.3 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

---

907 kcal

Fat: 27.99g | Prot: 39.35g | Carb: 134.12g.   Breakfast: grapes, grapes, kiwi. Lunch: pie, pie, pie. Dinner: fish. more...

2129 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...