Weigh In record (no journal entry) for 04 August 2024
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187.0 lb
Lost so far: 17.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2024:
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390 kcal
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Fat: 26.50g | Prot: 23.00g | Carb: 15.00g.
Breakfast: Kerrygold Pure Irish Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, True Goodness Pasture Raised Large Brown Eggs. more...
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losing 6.3 lb a week
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IowaBill's weight history
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