Weigh In record (no journal entry) for 05 August 2024
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186.1 lb
Lost so far: 124.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2024:
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1563 kcal
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Fat: 48.12g | Prot: 96.83g | Carb: 193.23g.
Breakfast: Milsani High Protein Pudding Schoko, Kiwi, GutBio Honig Cremig, GutBio Reiswaffeln mit Meersalz, Cafet Kaffee Pads, Milsani Haltbare Fettarme Milch. Lunch: Spiegelei, Weiße Champignons (Gebraten). Dinner: Homann Cheese Sauce Chili, Tomaten, Gurke (mit Schale), REWE Beste Wahl Süßkartoffel Pommes. Snacks/Other: Wassermelone, Milsani High Protein Grießpudding Zimt, Körfez Ayran, Red Bull Birne Zimt, Hosta Mr. Tom Mini. more...
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gaining 0.4 lb a week
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