Weigh In record (no journal entry) for 05 August 2024
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2024:
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1000 kcal
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Fat: 43.47g | Prot: 37.50g | Carb: 89.82g.
Breakfast: Roma Kelapa Cream Vanilla. Lunch: KFC Dada Ayam, Nasi Putih. Snacks/Other: Aoka Roti Panggang Rasa Susu Vanila. more...
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gaining 0.4 lb a week
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