Weigh In record (no journal entry) for 04 August 2024
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168.7 lb
Lost so far: 11.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2024:
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726 kcal
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Fat: 19.85g | Prot: 67.89g | Carb: 69.85g.
Breakfast: Pisang, Herbalife F1 Shake Mix Wild Berry. Lunch: Emina Mozzarella & Cheddar, Anchor Salted Butter, Greenfields Skimmed Milk (200ml), Dada Ayam, Kentang Rebus, Tomat Merah, Selada. more...
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losing 0.1 lb a week
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arifatunnisa's weight history
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