Weigh In record (no journal entry) for 01 August 2024
|
197.3 lb
Lost so far: 12.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2024:
|
1091 kcal
|
Fat: 38.16g | Prot: 68.51g | Carb: 113.78g.
Breakfast: Jumbo Volle Yoghurt, AH Muesli Fruit & Noten. Lunch: Melk (Halfvol), Jumbo Volkoren Meergranen, Kaas. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Broccoli, Kippenbout. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1976sandra's weight history
|