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Excellent day thus far. I inspired myself in the morning and did a really good 95 minutes on the treadmill, the extra five being a warm-up. A magazine article in one of those fitness magazines helped out with the inspiration.
Diet Calendar Entries for 28 October 2009:
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1268 kcal
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Fat: 72.84g | Prot: 78.34g | Carb: 99.74g.
Breakfast: chef express, peanut oil, peanut butter. Lunch: avocado, tortilla, atkins peanut butter chocolate bar. Dinner: tortilla, dark chocolate pudding, Soft and Smooth Wheat Hamburger Buns, hamburger meat. more...
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2474 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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