Weigh In record (no journal entry) for 01 August 2024
|
297.4 lb
Lost so far: 9.5 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2024:
|
2129 kcal
|
Fat: 110.70g | Prot: 141.43g | Carb: 139.21g.
Breakfast: Driscoll's Blackberries, Coffee-Mate Zero Sugar Coconut Creme Creamer, Badia Whole Trilogy Health Seeds, Ratio Keto Yogurt , Parkview Stadium Brats, Crystal Farms Scrambled Egg Patties. Lunch: Sweetwood Smokehouse Fatty Original Smoked Meat Stick, Fuji Apples, Legendary Foods Nacho Cheese Chips. Dinner: Butter (Salted), Baked Potato (Peel Eaten), Sour Cream, Ranch Salad Dressing, Green Giant Fresh Baby Cut Carrots, Longhorn Steakhouse Flo's Filet - 6 oz, Chick-Fil-A Medium Fruit Cup, Fairlife Nutrition Plan Chocolate (11.5 oz). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PinupNikki's weight history
|