Weigh In record (no journal entry) for 01 August 2024
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180.1 lb
Lost so far: 0.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2024:
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1494 kcal
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Fat: 56.12g | Prot: 111.78g | Carb: 132.31g.
Lunch: Growth Supplements Colágeno Hidrolisado Natural, Growth Supplements Whey Protein Isolado Chocolate. Dinner: Fígado Bovino Cozido, Ovo Cozido, Arroz de Couve Flor. Snacks/Other: Bauducco Cereale Cacau e Castanhas (Pacote), Banana Prata, Marilan Magic Toast Sabor Peito de Peru, Brasil Frutt Castanha do Pará Natural. more...
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gaining 0.1 lb a week
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