Weigh In record (no journal entry) for 30 July 2024
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156.5 lb
Lost so far: 3.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2024:
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1064 kcal
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Fat: 43.22g | Prot: 35.93g | Carb: 136.29g.
Breakfast: Balocco Gocciolotti, Carapelli Olio di Oliva, Tomate Verde, Huevo, Tortillas de Maíz, Piña. Lunch: Garbo Fiori di Zucca, Funghi 3P Funghi Pleurotus, Tortillas de Maíz. Dinner: Dante Olio di Oliva, Acelga, Berenjena, Gusto Pronto Riso Rosso, Garden Gourmet Falafel. Snacks/Other: Frutti del Benessere Fave di Cacao, Probios Crema 100% Arachidi, Merano Yogurt Bianco Natur. more...
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780 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 7 minutes, Samsung Health - 22 hours and 53 minutes. more...
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gaining 0.9 lb a week
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