Weigh In record (no journal entry) for 29 July 2024
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163.6 lb
Lost so far: 12.9 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2024:
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993 kcal
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Fat: 24.25g | Prot: 63.61g | Carb: 134.76g.
Breakfast: Marmite Marmite, Orange Marmalade , Kingsmill Love to Toast White Thick Bread . Lunch: Plum, Orange, Gala Apples. Dinner: Honey Mustard Dressing, Tesco Mango Chutney, Lettuce Salad with Assorted Vegetables, Tesco Tandoori Chicken Pieces. more...
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gaining 4.8 lb a week
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mushroom morris's weight history
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