Weigh In record (no journal entry) for 11 September 2011
|
146.4 lb
Lost so far: 5.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2011:
|
250 kcal
|
Fat: 7.25g | Prot: 9.75g | Carb: 33.50g.
Breakfast: Dutch Country 100% Whole Wheat Bread, Almond Butter with Roasted Flaxseeds (Crunchy & Salted). more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Toots1078's weight history
|