Weigh In record (no journal entry) for 28 July 2024
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170.4 lb
Lost so far: 6.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2024:
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1484 kcal
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Fat: 104.89g | Prot: 102.64g | Carb: 31.44g.
Breakfast: Tirol Queijo Lanche, Omelete ou Ovos Mexidos. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Picanha. Dinner: Linea Ketchup Zero, Friboi Patinho Cru, Pepperoni, Alface Americana, Tirol Queijo Lanche, Sulita Bacon Defumado. Snacks/Other: Castanhas de Caju, Morangos, Morangos, Castanhas de Caju. more...
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losing 7.7 lb a week
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