Weigh In record (no journal entry) for 28 July 2024
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293.7 lb
Lost so far: 10.6 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2024:
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3624 kcal
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Fat: 154.17g | Prot: 155.89g | Carb: 395.72g.
Breakfast: Hershey's Hershey's Mais Amendoim , União Açucar Cristal, Sadia Mussarela, Aveia em Flocos, Ovo Mal Cozido. Lunch: Feijoada, Farofa, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Queijo Minas, União Açucar Cristal, Aipim Frito. more...
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losing 30.9 lb a week
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