Weigh In record (no journal entry) for 28 July 2024
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145.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2024:
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1747 kcal
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Fat: 40.37g | Prot: 119.14g | Carb: 219.18g.
Breakfast: Lobak, Bimoli Minyak Goreng, Rose Brand Tepung Tapioka, Rose Brand Tepung Beras, Mie, Nasi Putih, Nasi Putih, Telur Rebus, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Jambu Air, Mentimun (Kupas), Roma Kelapa Cream Cokelat, Roma Biskuit Sari Gandum, Ultra Milk Susu UHT Full Cream (250ml). more...
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steady weight
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