Weigh In record (no journal entry) for 25 July 2024
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213.0 lb
Lost so far: 34.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2024:
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2740 kcal
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Fat: 133.01g | Prot: 100.07g | Carb: 290.27g.
Breakfast: AH Appelflap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Appelflap, Old Amsterdam Kaas, Bakker Bart Mueslibol. Dinner: Almhof Volle Kwark Aardbei, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Gehakt Half-om-Half. Snacks/Other: Tony’s Chocolonely Melk Hazelnoot, AH Grillworst Jalapeno, AH Mini Boterkoek. more...
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gaining 6.2 lb a week
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