Weigh In record (no journal entry) for 24 July 2024
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198.9 lb
Lost so far: 17.2 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2024:
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1602 kcal
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Fat: 49.46g | Prot: 134.59g | Carb: 148.85g.
Breakfast: Crefée Kruidenkaas, Komkommer (met Schil), Ijsbergsla, Lidl Bacon Gerookt, Zwagerman Kipfilet Naturel, Jumbo Stokbrood Wit. Lunch: Smaakt Gepofte Tarwe, ESN Flav’N Tasty, Lidl Magere Franse Kwark. Dinner: Kühne Franse Mosterd, Ketchup, Remia Friteslijn, AH Ijsbergsla, Augurken, Cheddar Kaas, AH Gehakt Half-om-Half. Snacks/Other: ESN Isoclear. more...
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gaining 2.8 lb a week
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augurken's weight history
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