Weigh In record (no journal entry) for 23 July 2024
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212.1 lb
Lost so far: 34.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2024:
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2551 kcal
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Fat: 115.39g | Prot: 105.99g | Carb: 315.11g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Brioche Brood, Melkan Roomboter Ongezouten, Milsani Halfvolle Melk, Ei. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Milbona Creamy Yoghurt Strawberry, AH Kipdijfilet, AH Nasi Groente, AH Basmatirijst Gekookt. Snacks/Other: AH Bosvruchten Slofjes, AH Pindarotsjes Melk. more...
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losing 1.5 lb a week
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