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denezhca
Journal
05 Feb 16
denezhca's Journal, 05 February 2016
denezhca's Profile
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Weigh In record (no journal entry) for 05 February 2016
181.9 lb
Lost so far:
9.9 lb
.
Still to go:
49.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2016:
727 kcal
Fat: 28.03g | Prot: 52.73g | Carb: 73.90g.
Breakfast:
Овсяная Каша на Молоке, Русский продукт Отруби Пшеничные, Овсяные Отруби.
Lunch:
Мираторг Сердце Свиное.
Dinner:
Молочный Край Творожок.
Snacks/Other:
Яблоки.
more...
2270 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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