Weigh In record (no journal entry) for 22 July 2024
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140.2 lb
Lost so far: 62.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2024:
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1061 kcal
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Fat: 19.26g | Prot: 74.93g | Carb: 147.69g.
Breakfast: Möhren, Spitzpaprika, Gurke (mit Schale), Kaffee mit Milch und Zucker, WellMix Protein 90, Oatly No Sugars Hafer. Lunch: Bodymed Sana-pro Knusper, Penny Markt Rindsmettwurst, Edeka 100% Urgetreide. Snacks/Other: Pfirsiche, Banane, Haribo Colorado, Storck Knoppers Mini. more...
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gaining 2.6 lb a week
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esche85's weight history
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