Weigh In record (no journal entry) for 09 September 2011
|
295.8 lb
Lost so far: 8.4 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2011:
|
949 kcal
|
Fat: 25.03g | Prot: 58.63g | Carb: 129.21g.
Breakfast: Rosemary Chicken & Sweet Potatoes. Lunch: Corn, Onions, Beef Tip Round (Lean Only, Trimmed to 0" Fat), Corn Tortilla. Snacks/Other: Sugar Free Dark Chocolate Pudding Snack, Delights Parfait Lowfat Yogurt - Lemon Torte, Sea Salt & Cracked Pepper Flavored Extra Crunchy Kettle Cooked Potato Chips. more...
|
|
4529 kcal
|
Activities & Exercise:
Standing - 30 minutes, Desk Work - 6 hours, Boxing - 10 minutes, Bicycling (moderate) - 13/mph - 31 minutes, Resting - 8 hours and 49 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Justdoingtheunstuck's weight history
|