Weigh In record (no journal entry) for 04 February 2016
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164.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2016:
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3922 kcal
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Fat: 85.47g | Prot: 341.21g | Carb: 429.46g.
Breakfast: Nestlé Bolero Cereais e Mel, Alpro Soya Riso Arroz Original, É Continente Área Viva Bagas de Goji, Área Viva Sementes de Linhaça, Nestum Aveia e Caramelo, Crownfield Finos Flocos de Aveia. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Café Expresso, Bife de Vaca (apenas Parte Magra Consumida), Chá (Infusão). Dinner: Café Expresso, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Chá (Infusão), Camarao frito. Snacks/Other: Crownfield Finos Flocos de Aveia, Win Nutrition Nutri Whey Chocolate, Win Nutrition Nutri Whey Chocolate, Crownfield Finos Flocos de Aveia, Crownfield Finos Flocos de Aveia, Win Nutrition Nutri Whey Chocolate, Quamtrax Nutrition 100% Hydrobeef Chocoate, Danone Gelatina de Iogurte Frutos Vermelhos, Quamtrax Nutrition 100% Hydrobeef Chocoate, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Pescanova Hamburgers de Frango sem Gluten, Win Nutrition Nutri Whey Chocolate, Isostar High Energy Fruit Boost Apricot Whith Caffeine. more...
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2246 kcal
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Activities & Exercise:
Musculaçao - 45 minutes, correr - 16 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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