ok, yesterday we went to a restaurant, had roast chiken, fries and a 12 oz beer🤩.... Din't go for a dessert, and I only took .2 ...very happy!!!🥳
|
151.6 lb
Lost so far: 14.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
gaining 1.4 lb a week
|
Comments
20 Jul 24 by member: plaix123
|
20 Jul 24 by member: suztrud
|
I am always relieved when I resist dessert.
20 Jul 24 by member: -MorticiaAddams
|
For the last 3 weeks, I've been cuting sugar, no more sugar iin my coffee, no cookies, no dessert except for special occassionn like tomorrow my daughter birthday, I will make a cake😜🎂and have one piece.
I am starting to.feel a difference, I've lost a bit of fat around the belly, and I have the feeling that my inflamation is less that before, helping a bit my arthosis!! Overall I feel better whitout almost no sugar in my life!!😃
21 Jul 24 by member: suztrud
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suztrud's weight history
|