Weigh In record (no journal entry) for 20 July 2024
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123.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2024:
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743 kcal
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Fat: 23.70g | Prot: 30.47g | Carb: 102.77g.
Breakfast: Papaya, Belfoods Chicken Nugget, Mikako Sambal Balado, Nasi Putih, Alfamart Telur Rebus. more...
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gaining 0.2 lb a week
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aboutmydiet:D's weight history
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