Weigh In record (no journal entry) for 19 July 2024
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256.8 lb
Lost so far: 13.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2024:
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1524 kcal
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Fat: 68.00g | Prot: 69.48g | Carb: 166.03g.
Breakfast: Trader Joe's Paneer Tikka Masala, Daisy 4% Small Curd Cottage Cheese, Pitaya Dragon Fruit , Haribo Gummy Bears , Market Basket Broccoli Cheese Soup, Red Vines Original Red Twists, Grandma Sycamore's Enriched White Home-Maid Bread, Wonderful Roasted & Salted Pistachios in Shells, Nabisco Premium Saltine Crackers Original, Ham (Whole, Cured) . more...
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losing 2.8 lb a week
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