p$m's Journal, 19 July 2024

Keep going …

147.0 lb Lost so far: 1.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 40.97g | Prot: 33.40g | Carb: 139.71g.   Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream and Sugar. Dinner: Member's Mark Dinosaur Chicken Nuggets, Open Nature Cauliflower Crust Margherita Pizza, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Wonderful Roasted, Salted & Shelled Pistachios. more...

1539 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Apple Health - 23 hours. more...