Weigh In record (no journal entry) for 03 February 2016
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210.5 lb
Lost so far: 35.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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1086 kcal
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Fat: 27.45g | Prot: 61.27g | Carb: 150.19g.
Breakfast: Delícia Margarina Light, Nutrella Bisnaguinha. Lunch: Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo), Repolho Verde Cozido. Dinner: Aviação Requeijão Cremoso Light, Piá Leite Desnatado, Perdigão Peito de Chester Defumado, Adocyl Adoçante Dietético Líquido, Queijo Mozzarella, Vital Pão Centeio 13 Grãos (22g). Snacks/Other: Banana, Club Social Integral, Morangos, Adocyl Adoçante Dietético Líquido, Piá Leite Desnatado. more...
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2585 kcal
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Activities & Exercise:
Showering - 20 minutes, Housework - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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