Weigh In record (no journal entry) for 18 July 2024
|
129.0 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2024:
|
904 kcal
|
Fat: 46.88g | Prot: 44.20g | Carb: 81.22g.
Breakfast: Творожная Запеканка, Сыр Адыгейский, Жареное Яйцо. Lunch: Фасолевый Суп. Dinner: Салат Оливье. Snacks/Other: Арбуз. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_kuromi_'s weight history
|