brianvanniekerk's Journal, 17 July 2024

207.0 lb Lost so far: 42.1 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2157 kcal

Fat: 115.57g | Prot: 152.75g | Carb: 142.00g.   Breakfast: Chicken Liver (Pan-Fried, Cooked). Lunch: Grilled Fish, South Beach Diet Oven Roasted Vegetables, Fried Egg. Dinner: Broccoli (with Salt, Drained, Cooked, Boiled), Chili Con Carne with Beans, Cooked Cauliflower (from Fresh), White Rice (Long-Grain, Cooked), Chili Con Carne with Beans. Snacks/Other: Chocolate Ice Cream, Perry's Ice Cream Premium Panda Paws Ice Cream, Meijer Cashews, Almonds, Peanuts, Whole Milk. more...

2711 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours and 39 minutes, Walking (moderate) - 3/mph - 1 hour and 21 minutes, Sleeping - 6 hours. more...