Weigh In record (no journal entry) for 16 July 2024
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140.2 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2024:
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1434 kcal
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Fat: 50.59g | Prot: 74.75g | Carb: 172.60g.
Breakfast: Kembang Kol, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Dinner: Rendang, Kacang Panjang Hijau Dimasak (dari Segar), Kembang Kol, Udang Asam Manis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Chia Seed, Brownies, Buah Naga. more...
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1559 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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