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Thanks for the support messages, they're really helpful. It's not easy to work out how to say thanks directly on here! A chance find of 'the Virgin Diet' by JJVirgin, in the library yesterday has been incredibly helpful in explaining the many pitfalls of following a purely calorie counting diet. This book is a fantastic conglomeration of the latest research, at the cellular level, of diet and digestion.
Diet Calendar Entries for 02 February 2016:
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1461 kcal
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Fat: 76.74g | Prot: 84.12g | Carb: 110.68g.
Breakfast: Apples, Nairn's Rough Oatmeal Oatcakes, Peanut Butter. Lunch: Asda Cashew Nuts, Tesco Roasted Salted Pistachio Nuts. Dinner: Tesco Cheddar Medium, Celery, Sainsbury's Basics French Brie, Celery, Nairn's Rough Oatmeal Oatcakes, Asda Corned Beef, Sweet Onions, Toasted White Bread. Snacks/Other: PG tips Black Tea. more...
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2287 kcal
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Activities & Exercise:
Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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