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gotas de chocolate
Diet Calendar Entries for 15 July 2024:
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872 kcal
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Fat: 41.98g | Prot: 101.26g | Carb: 23.05g.
Breakfast: Pimenta Preta, Açafrão, Gengibre, Mariza Canela em Pó, Pilão Café, Max Titanium Creatina, Indaiá Água Mineral. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Scala Mussarela, Berinjela, Carne do Peito de Frango, Swift Bife de Alcatra, Perdigão Linguiça, Frutos da Terra Sal Rosa do Himalaia Fino, Gallo Azeite de Oliva Extra Virgem, Cebolas, Alface, Hortifruti Pepino, Castelo Vinagre de Maçã, Tomates. Dinner: Carne do Peito de Frango, Berinjela, Carne de Vaca Moída (95% Magro / 5% Gordo), Perdigão Linguiça, Frisa Peito de Frango Defumado, Walmart Queijo Mussarela, Swift Bife de Alcatra. Snacks/Other: Melken Gotas de Chocolate 70% Melken, Pilão Café, Magro Adoçante com Stevia, Mamão, Da Colônia Amendoim Torrado sem Pele. more...
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1877 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Exercise machine (moderate) - 30 minutes, Pedalling - 55 minutes, Weight Training (moderate) - 1 hour, Treadmill - 15 minutes, Google Fit - 19 hours and 46 minutes, Bike Machine (Cycling) - 4 minutes, Crossfit - 50 minutes, Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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