Weigh In record (no journal entry) for 02 February 2016
|
260.5 lb
Lost so far: 19.5 lb.
Still to go: 120.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2016:
|
1000 kcal
|
Fat: 35.50g | Prot: 70.00g | Carb: 104.00g.
Breakfast: Vitafusion Prenatal DHA & Folic Acid Gummy Vitamins, Kellogg's Special K Protein Meal Bar - Double Chocolate, Coca-Cola Coke Zero (Can). Lunch: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Gulden's Spicy Brown Mustard, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Vlasic Dill Pickle Spears, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Marketside Baby Greens Salad, Great Value Light Raspberry Vinaigrette Dressing, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Fiber One 90 Calorie Lemon Bar. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inkling-grl's weight history
|