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Mullet Wrangler
Journal
08 Sep 11
Mullet Wrangler's Journal, 08 September 2011
Mullet Wrangler's Profile
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Weigh In record (no journal entry) for 08 September 2011
182.0 lb
Lost so far:
5.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2011:
1887 kcal
Fat: 18.14g | Prot: 154.25g | Carb: 296.28g.
Breakfast:
Chicken Breast (Skin Not Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
Lunch:
Chicken Breast (Skin Not Eaten), Baby Carrots, Banana.
Dinner:
Mixed Vegetables (Frozen), Jasmine Rice, Chicken Breast (Skin Not Eaten).
Snacks/Other:
G2 Lemon-Lime.
more...
4145 kcal
Activities & Exercise:
Running - 7/mph - 40 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 35 minutes, Sleeping - 6 hours, Resting - 15 hours and 45 minutes.
more...
steady weight
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Mullet Wrangler's weight history
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